thursday things.

sunflower spinach pie
(adapted from
mom’s guide to meal makeovers)

1 tbsp olive oil
1 1/2 cups spinach
1 tsp dried italian seasoning
1 garlic clove, minced
5 large eggs, beaten
1 1/2 cups cooked brown rice
2/3 cup cheddar cheese
1/2 cup milk
2/3 cup parmesan, divided
1/4 cup roasted, shelled sunflower seeds
1/2 tsp salt
1 9 inch pie shell

preheat oven to 375
stir together everything but 1/3 cup of parmesan, pour into pie shell.
top with remaining parmesan and cook 30-35 minutes.

-still a favorite


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